Course Description:

2010 MedExpress®Spirit of Pittsburgh Half Marathon & Two Person Relay: 13.1 Miles

• 2010 Course is being changed.
• New course to be announce before September 26th, 2010

Course Map:

Map online Map My Run® (Coming Soon)

Printable Course Map:

Download Map (Coming Soon)

Mile Markers & Timing:

• Miles will be marked at every mile
• 5K, 10K, 15K and 20K will be marked
• Timing clocks will be located at the 5K, 10K, Relay Exchange, 15K, 20K and finish line
  

Aid Station Information:

• Stations will be located at the following:
  • 1.5 Miles - Gatorade and Water
  • 3.0 Miles - Gatorade and Water
  • 4.5 Miles -Gatorade and Water
  • 5.0 Miles - GU (Various Flavors) and Water
  • 6.0 Miles - Gatorade and Water
  • 7.5 Miles - Gatorade and Water
  • 8.0 Miles - Orange Slices and Water
  • 9.0 Miles - Gatorade and Water
  • 10.5 Miles - Gatorade and Water
  • 12.0 Miles - Gatorade and Water
• Contains First Aid Kits - Bandaids, Motrin, Cleanser, etc.
  • Located at Miles 3, 6, 9 and 12
• Portable Restrooms -
  • Located at Start/Finish, Relay Exchange (6.55 Miles) and Miles 3, 9 and 12

Emergency Food / Nutrition on the Course:

• For those participants that are really low on salt / sugar / energy and are having a difficult time in the race, we will provide the following in SMALL quanities for those in need...
  • Defizzeled pop
  • Vanilla Wafers
  • Oreo Cookies
  • Chicken Broth (Note: Will be warm)
  • Located at Miles 3, 6, 9 and 12